Balancing the Hips and Lower Back After Sitting
jennp2017-08-01T02:01:08+00:00Do you feel all bound up in the hips or lower back after a day of sitting behind your desk? Do you experience lower back [...]
Sugar, Metabolism, and Fat Storage
jennp2017-06-30T22:55:27+00:00Sugar has been a hot topic in the news lately. There is a lot of conflicting evidence out there that can be confusing for even [...]
Finding the Finish Line with LNFS
jennp2017-09-12T00:08:38+00:00Interview with Erica Madden: Erica is a successful marathon runner who had to overcome many obstacles to run her fastest marathon ever, qualifying her for [...]
3 Small Changes for Successful Fat Loss
jennp2017-05-10T18:19:54+00:00Let’s face it. The hardest thing about losing fat is the nutrition plan that comes along with it. It’s inevitable that you will have to [...]
The routine that got my in the best shape of my life
jennp2017-04-11T19:15:17+00:00A 5:20 am wake up call had become the norm. I did not have a 6:00 am personal training client. In fact, at this time [...]
Todd & Irina: Their Journey from Pain to an Active Lifestyle Trough Personal Training
jennp2017-09-12T00:10:22+00:00Todd and Irina are the definition of a power couple. Todd started training with Josh in 2011 after he had herniated two disks in his [...]
Freshman Swimmer Doing Big Things
jennp2017-09-12T00:12:07+00:00Rachel Daly is a high school swimmer for both Pine Lake Prep as well as SwimMac. She discovered her love for swimming in 2010 and [...]
Dedication + LKNFS = Results: Meet Nick
jennp2017-09-12T00:57:40+00:00Nick is an absolute beast in our personal training gym and his results show it. Over the last year, he has dropped almost 12% body [...]
6 Things Athletes “Get” That You Don’t
jennp2017-02-03T14:51:51+00:00They understand the importance of recovery You may fall in the group that does not work hard enough, but you may also fall [...]
Tips for Staying Happy, Healthy & Stress Free Over the Holidays
jennp2017-04-22T21:33:45+00:00This article was co-written by Jonathan Brawley of LKN Fitness Specialists and Dr. Brandon Mahaffy of Exodus Health & Wellness Over the next few weeks [...]