Absolute Worst Fitness Trend: My version
jennp2016-10-26T17:45:44+00:00Upon finding this article on T-Nation, I realized I had my own opinion on this topic. Hardly a day goes by that I don’t hear [...]
Best Shape Ever at 53!
jennp2017-09-12T02:02:08+00:00How a 53 year old got into the best shape of his life: When it comes to a lifelong journey with fitness, everybody starts [...]
What the Heck is Cortisol?
jennp2016-10-26T17:45:45+00:00So you work out regularly. You punish yourself in the gym with consistent workouts and you have your nutrition in line with your goals. No [...]
Why Most Group Training Classes Suck
jennp2016-10-26T17:45:45+00:00There are some things as a personal trainer that make us cringe when hearing or seeing them. We can’t really help it. We know [...]
Stop Sitting on your Wallet!
jennp2016-06-21T13:39:09+00:00Alright guys, who has been sitting with a phone book under one cheek for the last several years? If you are like a lot of [...]
Your Bathroom Scale is a Liar
jennp2016-10-26T17:45:45+00:00I can't believe how many people's lives and happiness revolve around their bathroom scale. It seems like every single day I am getting reports on [...]
5 small changes for BIG weight loss results
jennp2016-10-26T17:45:45+00:00Increase your protein intake This is probably one of the most common nutrition mistakes I see, especially in women. You should look to build each [...]
Don’t Think of it as Dieting
jennp2016-10-26T17:45:45+00:00There have been a lot of questions swirling around Lake Norman Fitness Specialists the past few weeks about dieting and proper protocols to follow. To [...]
Lindsay: ‘Something’s gotta give!’
jennp2017-09-12T01:50:51+00:00Hi, I’m Lindsay. Ever had one of those life change moments … you know the ones when you throw up your hands, stomp your feet, [...]
Winky Vs. The Scale
jennp2017-09-12T01:31:22+00:00Hi, I’m Winky. The scale. Every woman has a “scale story,” right? I was a slave to the scale, judging myself on the number I [...]
