Theisen Lee

NASM Certified Personal Trainer

I became a personal trainer because …

“My own experiences with training, competition, injuries, and overcoming setbacks have taught me that progress doesn’t happen overnight—it comes from consistently showing up, training smart, and trusting the process.”

-Theisen Lee, Certified Personal Trainer

Theisen Lee

Certified Personal Trainer

Hello! My name is Theisen Lee, I am a NASM Certified Personal Trainer. I have a background in strength and conditioning, athletic performance, and sprint mechanics. Being a former college athlete, I was able to take away key aspects in the importance of discipline, consistency, and training with a purpose. With those skills, I can confidently lead you through workouts that are individualized to your personal training needs. Whether your goal is to build strength, improve athletic performance, increase speed and explosiveness, or simply feel better in your everyday life, I will help you acheive this by creating habits and making meaningful progress.

I also have a background in physical therapy that I have found very beneficial in client’s progress as I try to incorporate injury prevention and proper movement patterns into every workout. This allows you to not only reach your personal goals, but also continue training and performing at your best long term. My own experiences with training, competition, injuries, and overcoming setbacks have taught me that progress doesn’t happen overnight—it comes from consistently showing up, training smart, and trusting the process.

I want to help you do exactly that while making fitness something you enjoy and feel confident doing.

IT’S TIME FOR A CHANGE. Redefine your limits.

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