Does Your Fitness Program Match Your Goals?
This is a question you should always know the answer to. You can be giving 100% effort in the gym, but if your program isn’t specifically designed to help you [...]
Ten Signs Your Personal Trainer Is A Keeper
By: Josh Soper, Personal Trainer, Co-Owner of Lake Norman Fitness Specialists, BS, CSCS When it comes to fitness and accomplishing your goals how in the world do you know where to start? In a market [...]
Food Prep: Stop Being Unprepared
“Failing to prepare is preparing to fail.” I love that quote from John Wooden because it applies to every single area of life. Whether you are wanting to be successful in a sport, climb the [...]
Nutrition: Where do I even start?
I often get asked how someone should be eating to reach their fat loss or muscle building goal. The recent increase in clients wanting to gain more knowledge in this area motivated me to write [...]
You Get Paid For Done
In my recent journey to become a business owner, I figured I better start reading about business. I feel that I still know very little compared to many of our more successful clients. However, [...]
Ditch Those Heels: Here’s Why
I am about to offend all of our female readers with this one, but I'm just putting the evidence out there. Do with it what you will. Every strength coach out there knows it's a [...]