Success Story: Ashley Benda
Interview with Ashley Benda: Ashley came to us in November of 2016 as she was moving here from Florida and looking for a gym she could trust to help her reach her goals while staying [...]
Follow-up Success Story: Nick Lamach
If you don’t remember Nick’s story, click here and give it a quick read, because that was only the beginning. Since we ran that story Nick has continually been making huge strides in his fitness [...]
Reaching Goals: This Is A Journey!
I’m sure many of you can relate to the picture of the iceburg in some way. Everyone sees what you have, where your company is, your marriage, your friends, your fitness level, your respect, or [...]
Dan: Back Surgery Avoided
Hi, I’m Dan. I had two bulging disks in my back. It felt like I had tried everything and the docs were telling me it was time to schedule surgery. I was still grasping for [...]
Balancing the Hips and Lower Back After Sitting
Do you feel all bound up in the hips or lower back after a day of sitting behind your desk? Do you experience lower back pain after sitting for extended periods of time? Try this [...]
Sugar, Metabolism, and Fat Storage
Sugar has been a hot topic in the news lately. There is a lot of conflicting evidence out there that can be confusing for even the most educated health and fitness professionals. I find the [...]