Success Story: Ashley Benda
LKNFS2017-10-11T01:17:38+00:00Interview with Ashley Benda: Ashley came to us in November of 2016 as she was moving here from Florida and looking for a gym she [...]
Reaching Goals: This Is A Journey!
LKNFS2017-09-12T22:21:20+00:00I’m sure many of you can relate to the picture of the iceburg in some way. Everyone sees what you have, where your company is, [...]
6 Things Athletes “Get” That You Don’t
LKNFS2017-02-03T14:51:51+00:00They understand the importance of recovery You may fall in the group that does not work hard enough, but you may also fall [...]
Tips for Staying Happy, Healthy & Stress Free Over the Holidays
LKNFS2017-04-22T21:33:45+00:00This article was co-written by Jonathan Brawley of LKN Fitness Specialists and Dr. Brandon Mahaffy of Exodus Health & Wellness Over the next few weeks [...]
Absolute Worst Fitness Trend: My version
LKNFS2016-10-26T17:45:44+00:00Upon finding this article on T-Nation, I realized I had my own opinion on this topic. Hardly a day goes by that I don’t hear [...]
Best Shape Ever at 53!
LKNFS2017-09-12T02:02:08+00:00How a 53 year old got into the best shape of his life: When it comes to a lifelong journey with fitness, everybody starts [...]
Why Most Group Training Classes Suck
LKNFS2016-10-26T17:45:45+00:00There are some things as a personal trainer that make us cringe when hearing or seeing them. We can’t really help it. We know [...]
Stop Sitting on your Wallet!
LKNFS2016-06-21T13:39:09+00:00Alright guys, who has been sitting with a phone book under one cheek for the last several years? If you are like a lot of [...]
Your Bathroom Scale is a Liar
LKNFS2016-10-26T17:45:45+00:00I can't believe how many people's lives and happiness revolve around their bathroom scale. It seems like every single day I am getting reports on [...]
5 small changes for BIG weight loss results
LKNFS2016-10-26T17:45:45+00:00Increase your protein intake This is probably one of the most common nutrition mistakes I see, especially in women. You should look to build each [...]